Private Consult Videos – DO NOT post to Social Media:

Visit 04/29/2021 – Williams, Edith

 

  Exercise Sets Reps Duration
1 Sitting Arm Circles w/ Pillow 1 40 00:02
2 Sitting Elbow Curls w/ Strap 1 25 00:02
3 Ab/Adductions w/ Feet Close 3 10 00:02
4 Supine Femur Rotations 3 20 00:02
5 Frog 1 1 02:00
6 Static Wall Pull-overs 3 10 00:02
7 Counter Stretch – Wall 1 1 01:00
8 Sitting Knee Pillow Squeezes 3 20 00:02

 

To print instructions for all exercises in your menu, click here.

TABLE OF CONTENTS – to post on Social Media

TABLE OF CONTENTS

 

Candy Mena

Parts 1, 2 and 3 of Andrea’s Dance World interview with Candy Mena

Part 1

https://fb.watch/5nTgkKfDmy/

Part 2

https://fb.watch/5nWDX1K40m/

Part 3

https://fb.watch/5n_6mwplfU/

 

 

Juan Matos

Parts 1, 2 and 3 of Andrea’s Dance World interview with Juan Pachanga Matos

Part 1

https://fb.watch/55pZC41T8j/

Part 2

https://fb.watch/55tq3BSri4/

Part 3

https://fb.watch/56sAeNNIjs/

 

Henry Knowles

Parts 1, 2, 3, 4, 5 and 6 of Andrea’s Dance World interview with Henry Knowles

Part 1

https://fb.watch/4YboO6RLYK/

Part 2

https://fb.watch/4YeJirx1Cd/

Part 3

https://fb.watch/4YjwGPnm2b/

Part 4

https://fb.watch/4YmjZQO5Z-/

Part 5

https://fb.watch/4ZvR6PLkuq/

Part 6

https://fb.watch/4Zz56Q9c7q/

 

 

Nelson Flores

Parts 1, 2, 3 and 4 of Andrea’s Dance World interview with Nelson Flores

Part 1

https://fb.watch/4QYe2MtLoj/

Part 2

https://fb.watch/4QYfUZOnFT/

Part 3

https://fb.watch/4QYhUylH2d/

Part 4

https://fb.watch/4QYiQ9SUN0/

 

Frankie Martinez

Parts 1, 2, 3 and 4 of Andrea’s Dance World interview with Frankie Martinez

Part 1

https://fb.watch/4KU7D-7Q7p/

Part 2

https://fb.watch/4KU90qI_jC/

Part 3

https://fb.watch/4KUaQFr_TV/

Part 4

https://fb.watch/4KUflzpLWK/

Part 5

https://fb.watch/4H2tY4tTh-/

 

Griselle Ponce

Parts 1, 2 and 3 of Andrea’s Dance World interview with Griselle Ponce

Part 1

https://fb.watch/4wvtOxoDPs/

Part 2

https://fb.watch/4wz05BShCy/

Part 3

https://fb.watch/4wCw0v-aWc/

 

Losu Jayzús Aponte

Parts 1, 2 and 3 of Andrea’s Dance World interview with Losu Jayzús Aponte

Part 1

https://fb.watch/4xfkDo4hEA/

Part 2

https://fb.watch/4xfmTwFxRi/

Part 3

https://fb.watch/4xfordkJTZ/

 

Mike Bello

Parts 1, 2, 3 and 4 of Andrea’s Dance World interview with Mike Bello

Part 1

https://fb.watch/4hVG-d8HvO/

Part 2

https://fb.watch/4hVIT_G9aM/

Part 3

https://fb.watch/4hVNHZKEPh/

Part 4

https://fb.watch/4hVPy8WUhu/

 

Karel Flores

Parts 1, 2 and 3 of Andrea’s Dance World interview with Karel Flores

Part 1

https://fb.watch/4hRGEsV26W/

Part 2

https://fb.watch/4hSyeU_0gU/

Part 3

https://fb.watch/4hSArCIrSI/

 

Ismael Otero and Yesenia Peralta Ortiz

Parts 1, 2 and 3 of Andrea’s Dance World interview with Ismael Otero and Yesenia Peralta Ortiz

Part 1

https://fb.watch/3XEwT8rL19/

Part 2

https://fb.watch/3XHYZnAWk7/

Part 3

https://fb.watch/3XLiUSLRfs/

 

Edie, The Salsa FREAK!!

Parts 1, 2 and 3 of Andrea’s Dance World interview with Edie, The Salsa FREAK!!

Part 1

https://fb.watch/3OpSHwzaMZ/

Part 2

https://fb.watch/3Otq4jENFs/

Part 3

https://fb.watch/3OwhOzeyUD/

 

Enio Cordoba and Terryl Jones

Parts 1, 2, 3 and 4 of Andrea’s Dance World interview with Enio Cordoba and Terryl Jones.

Part 1

https://fb.watch/3vYDgD9sa-/

Part 2

https://fb.watch/3w0fqO-sGa/

Part 3

https://fb.watch/4ShB1CLBl5/

Part 4

https://fb.watch/3w7bhi7z4Z/

 

Descarga Latina

Parts 1 and 2 of Andrea’s Dance World interview with original ladies of Descarga Latina and the live chat where Nelson Flores, Jean & Robert White joined in as surprise guests

Part 1

https://fb.watch/3vEB4gvw2a/

Part 2

https://fb.watch/3vED0pEHX9/

Live chat after interview

https://fb.watch/3vESZF8SH4/

 

Tomas Guerrero

Parts 1, 2 and 3 of Andrea’s Dance World interview with Tomas Guerrero

Part 1

https://fb.watch/3Ypa0WgFhi/

Part 2

https://fb.watch/3Ypb7BM_0l/

Part 3

https://fb.watch/3YpciVjdVh/

 

Luis Vazquez

Parts 1 and 2 of Andrea’s Dance World interview with Luis Vazquez

Part 1

https://fb.watch/34gK9adV97/

Part 2

https://fb.watch/4ShOGKv9ZY

 

Super Mario

Parts 1 and 2 of Andrea’s Dance World interview with Super Mario- Mario Hazarika

Part 1

https://fb.watch/2X28DCkwKc/

Part 2

https://fb.watch/2X5HLxZvra/

 

Leon Rose

Parts 1, 2 and 3 of Andrea’s Dance World interview with Leon Rose

Part 1

https://fb.watch/4SihRGN8-0/

Part 2

https://fb.watch/4Simbc4mMJ/

Part 3

https://fb.watch/4SipZ1qEfL/

 

Susana Montero

Parts 1, 2 and 3 of Andrea’s Dance World interview with Susana Montero

Part 1

https://fb.watch/2m88hpWtwx/

Part 2

https://fb.watch/2nw0R07xfv/

Part 3

https://fb.watch/2nw2qV1_1T/

 

Robert Charlemagne

Andrea’s Dance World interview Robert Charlemagne

Interview

https://fb.watch/4SiIe4U1PD/

 

Nelson Batista

Parts 1 and 2 of Andrea’s Dance World interview with Nelson Batista

Part 1

https://fb.watch/4SiVJ_ErcT/

Part 2

https://fb.watch/4SiXdjiWxn/

 

Xiomara Granados

Parts 1, 2 and 3 of Andrea’s Dance World interview with Xiomara Granados

Part 1

https://fb.watch/4SjfmkSWSa/

Part 2

https://fb.watch/4SjcT5q7oV/

Part 3

https://fb.watch/1NiZ6QSpx7/

 

Iris de Brito

Andrea’s Dance World interview with Iris de Brito

https://fb.watch/4Sly9s1KOf/

 

Kerry Ribchester

Andrea’s Dance World interview with Kerry Ribchester

https://fb.watch/4SlIZ2NYM5/

 

Ramiro Zapata

Andrea’s Dance World interview with Ramiro Zapata

https://fb.watch/4Sm6bxGNrb/

 

Elder Sanchez

Andrea’s Dance World interview with Elder Sanchez

https://fb.watch/4SmpqeW8zC/